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I recommend pitching in the stretch more often because you will throw your most important pitches there. READ: what is darksiders fury collection Is it better to pitch from the stretch or windup? Some pitchers like to use the stretch all the time regardless of the base runners. Since the pitching motion takes less time, it gives the runners less time to steal bases. The stretch is used when there are base runners on first or second base. The stretch is a simpler, more compact pitching position. What does it mean for a pitcher to work out of the stretch?

… In the set position, the time of pitch is that instant when the pitcher makes a move toward home plate after coming set. This initial part of the set is called the stretch, because the pitcher usually stretches toward home plate to take signs from the catcher. … This is because the pitcher must become "set" for a moment before throwing the pitch to home plate.